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SPINAL HYGIENE

Posted on 04-22-2014

Did you brush your teeth this morning?  Do you do have regular morning hygiene practices? Well I hope so!   How about your spine?  Do you have morning hygiene practices ...

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FIX THAT NAGGING PROBLEM TO PREVENT POTENTIAL ARTHRITIS!

Posted on 04-16-2014

Have you been experiencing a nagging pain in your neck, back, shoulder, or some other joint that has been lasting weeks, months, or even years? If the problem just doesn't seem to be going away...

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DON'T GET FROZEN SHOULDER

Posted on 04-09-2014

Hello everyone! Don't get frozen shoulder (adhesive capsulitis)!!             C...

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PREVENT KNEE PAIN VIDEO!

Posted on 04-07-2014

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WHAT EVERYONE SHOULD KNOW ABOUT THEIR KNEES!

Posted on 04-07-2014

  I would like to explain to you some what I consider "must know" items about your knees. There is so much that I could say about the subj...

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Another rainy Monday morning!

Posted on 04-07-2014

Hello, Did your Monday get off to a rough start?  Do you struggle on Mondays and Tuesdays?   Well don't worry... Many people have a hard time getting the week going, particu...

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CASE STUDY - EARLY FORTIES MALE WITH NECK PAIN, UPPER BACK PAIN, AND IN ELBOW AND TINGLING IN HAND

Posted on 03-24-2014

                  Dr. Fitzer Hello All !  This blog is a brief case study of a married male, early forties, construction worker.  This ...

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ARE YOU STRESSING OUT YOUR NECK WHEN YOU BREATHE?

Posted on 05-10-2013

Hello all.  Dr. Fitzer here.  Today I have a particularly interesting wellness nugget for you.  Do you know how to breathe??  Sounds like a silly question I know but lets consider ...

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ARE YOU STRESSED OUT?

Posted on 05-08-2013

Hello all.  I would like to share a few deep thoughts for today.  "Stress" can be like a scourge of humanity, don't you think.  Many people get "stress...

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THE WAIT IS OVER -- CHECK OUT MY LATEST BLOG POST!!

Posted on 05-06-2013

Hello all, I apologize for the long time since my last blog posting (for those of you who like to read my posts -- hopefully there are some!!).  I will likely be updating more posts on a regul...

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